Week 3 Results

I'm really pleased with this week's results. We've had several meals out this week, and I've had at least 2 evenings where I went crazy and ate like a starving man! And yet, I'm still pretty much on target!

I'm definitely much more aware of what I'm eating these days. I've started trying to cut out snacks between meals. Some days I succeed, some days I just think, "Sod it!"

I do find that on the morning after a fasting day, my head feels clearer and calmer.

After reading this week's New Scientist story about the damage that high fat, high sugar diets can have on our brains, I'm very glad I'm doing something to get my health back on track.

Time for this week's video...

And here's this week's weight chart. OK, I cheated a little bit because I've used today's weight (Wednesday) instead of Monday's weight... but it'll be pretty close I'm sure. What's 2 days between friends?!

Last week someone asked me how I came up with the "predicted" weight loss line on the chart. Well, I just picked a target of losing 2lbs per week* because that seemed achievable from what I'd read. 

* Note for the pedantic: the chart is in kgs, not lbs!